Most people know that it is not easy to stop smoking. While it may seem like a piece of cake, it is an addiction, and that means that it is not that simple. Many people try to quit every day, but only a fraction of them actually do. If you want to quit and you need some helpful tips, you have come to the right place.
Set a realistic day to quit. This is one thing that can help you a lot. If you decide today that you want to quit tomorrow, that does not give you any time to prepare. You won’t have time to figure out what to do in place of smoking or what to do whenever the urge to light up enters your mind. While you may be motivated and ready to stop now, it is best if you set a date that won’t set you up to fail.
Try quitting a little at a time. This is not to say that some people don’t quit cold turkey, but that makes it a lot more difficult for the average person. If you go from 20 cigarettes a day down to zero, there is a huge chance you will end up craving them all the time. Try cutting down a little at a time. For the first week or two, try smoking ten, than gradually cut down until you are not smoking at all. Many people use this method for quitting, and it has been successful for them.
Find a buddy that smokes and ask them if they would like to go through this process with you. Everything is much easier when you are not trying to do it alone. If you know someone else who is trying to quit, you can call them when you get the urge to smoke. The best thing to do when you call is let them know the reasons why the urge is so strong and talk it out. Most of the time the craving passes by the time you end your call.
Join an online support forum. This is a good idea because there is no set time to go. If you have the need to talk at any time of day, you should be able to find someone online. Since everyone is not from the same area, you don’t have to worry about disturbing anyone at odd hours. This is also a great idea because the people you speak with will be going through the same thing as you, which means that there will be no one there to judge you for your choices.
As stated earlier, it is very difficult to quit smoking. While that is true, it does not mean that you should not try your best to stop. Things like smelly hair and clothing should be more than enough for you to put the cigarettes down, but you should also think about the money you will save and the improvements you will see in your overall health.