Quitting smoking is something that not a lot of people are successful at. This is generally due to the fact that they weren’t well informed before they tried to quit. Learn what you can do to quit smoking as soon as possible by following along with this guide.
Be sure that you’re really ready to stop smoking. This shouldn’t be something you’re just doing because someone else wants you to stop. Think about why you’re really going to be quitting smoking this time and whether or not you’re really ready to give up the habit. This isn’t something that you can just up and do because you feel like it. Sure, some people have quit and never looked back just on a whim, but it happens very rarely that way. Know the reasons why you want to quit, and know that this is not going to be easy before you get started on this.
Get rid of everything in your home that you use for smoking currently. You don’t want to leave cigarettes laying around, not even the butts. Throw away any cigarette lighters and ashtrays you have as well. When you first quit, it’s going to be very tempting to get those half smoked cigarettes out of the ashtray to just have a little more, and that’s what you want to avoid. As soon as you have just one more puff, you’re going to have to go through getting it out of your body all over again.
You should pick out a date that you want to quit that has some significance. It should also be a day where you don’t have to go to work or anything like that if possible, because you’re not going to be in the best of moods for a day or two when you’re first stopping. Make sure that leading up to this day, you start to get your stop smoking supplies prepared. If you’re switching to patches or gum, get these bought. Get some candy or something else that can help you to keep yourself occupied when you’re having a craving.
Speak with your doctor so that you can see if there is anything they can help you with. They may be able to give you some advice on what kinds of activities to avoid because they will be more difficult when you’re quitting. You may also want to get your overall health checked out, especially since you’ve been smoking. Sometimes there are even medications that they can prescribe to you, and that’s something you can talk to them about. Make sure you ask about side effects, so you can be aware of what to look out for.
If you follow the advice in this article, you will have a better chance of quitting. It’s something that’s not going to be simple, but it has been done by many people. Try to stay positive and take everything one day at a time. You should be able to take your life back from smoking!