Smoking is a bad habit that unfortunately affects millions of people each year. The side effects on the environment and your body can be harmful and toxic. Even if you know about all of the ways that smoking can be harmful to your health, quitting is not an easy task. The following article was written to help inspire you to quit smoking and to help you get started!
It is important that you know exactly why you want to quit smoking. It isn’t enough to name one reason or have someone else convince you. You need to convince yourself that quitting is truly the path you want to take. Sit down and make a comprehensive list of all the reasons why you want to quit before making your final decision. This list is something you can refer back to when you start questioning your own motives.
Be realistic about how hard it is to truly quit smoking. It isn’t enough to say you want to quit! You need to be ready to work each day towards the ultimate goal of quitting. Don’t assume that a miracle will take place overnight. Quitting is hard work and the sooner you realize that, the better off you will be.
What triggers you to start smoking? You need to be aware of any and all triggers that send you on the path to smoking again. Make a note and try to avoid those triggers that can cause your relapse.
It is crucial to your success that you have emotional support to back you up. It will be a truly taxing time when you do decide to follow through with quitting. It is a long road and it will not be easy! Get support from your family because you need to feel that you can lean on someone for support. Don’t forget to tell your friends that you are trying to quit as well. Instead of smoking, call a friend or family member to keep your mind off of lighting that cigarette.
Keep yourself distracted from thoughts of smoking. The only way you can do that is if you get involved in a hobby. Think of something that relaxes you and keeps you busy enough that smoking won’t even occur to you. Some people smoke due to excessive stress. A new hobby can keep you relaxed and more in control of your inner self.
You will have moments of weakness. It is perfectly normal to relapse or not be able to quit smoking on your first time around. Don’t feel discouraged and get back up again to try. You won’t succeed until you keep trying. If one method didn’t work for you, try a different approach. There is bound to be some way that you can truly quit!
It is a wise decision to quit smoking, but it is not an easy one. It is a long battle between you and your bad habit. Instead of giving up or feeling like a true failure, try to take the advice listed in this article.