A lot of people out there are addicted to smoking but really wish they could quit. If this is something you’ve wanted to do, then you need some advice first. Read through this article and you’ll learn how to quit smoking while being as comfortable as possible.
Try switching to a brand of cigarettes that you normally don’t smoke when you’re trying to quit at first. Get something that you don’t like the taste of. You should also try to make sure that it’s a lighter version of cigarette than your current one. This will help you to not enjoy smoking as much and it should help you to cut back. Of course, this will only work a little while because you’ll start to get addicted to the new kind of cigarettes. Only do this method when you’re first quitting and don’t count on it working for more than a few days.
Try to stop smoking as much as you normally do. If you have a cigarette after dinner, then try smoking half of one instead. By cutting back little by little you are making yourself less dependent on smoking. Try cutting back little by little until you’re smoking around half of what you used to. This will allow you to switch to a stop smoking aid like the gum or the patch and you’ll be able to start at a lower dose of nicotine from these aids.
Speak with your doctor to see if they are able to help you with any kind of medication. There are pills out there that help people to not crave cigarettes as much. There are some side effects so if you feel a change in your mood, behavior, or you have physical problems after starting medication, you need to tell your doctor right away. Since these medications are still fairly new you have to be on the lookout for affects you weren’t expecting. Even if you’re going to go with the patches or gum, just because they’re over the counter doesn’t mean you shouldn’t watch out for side effects.
Tell everyone you know about your plans to quit smoking. If any of the people you know smoke cigarettes, then tell them they can no longer smoke them when you’re in the same area. If you can’t get them to stop when they’re near you, then you should leave the room or area when they are about to start smoking. It is very easy to ask someone for a cigarette because you may be thinking there isn’t any harm in smoking just one more. That is how you get the cycle to repeat itself, so be careful about doing this.
Now you should have an idea of what it takes to quit smoking. The tips you’ve read here should guide you into working on a quit smoking plan that meets your needs. You will be a lot happier and healthier when you quit and your wallet will be a lot fuller too.