It is no secret anymore that smoking can kill you, or in the very least it will severely affect your health in a negative way. However, it is so addictive that many people never succeed in overcoming this destructive force in their lives. This does not mean that it is impossible. It only means that you need some help getting started. Read on here for some options, one of which could be the very one that helps you succeed.
Though it is probably the hardest, quitting with the “cold turkey” method is also one of the most effective. It is straightforward and uncomplicated, requiring no drugs or psychological tricks. Sometimes this is easier than you think. Give it some thought and decide whether you are the kind of person who has the inner strength and resolve to quit using this method. If so, then it will essentially be your own willpower that gets you through. Make sure that everyone around you knows what an enormous effort it will take and that you will likely be irritable and even depressed during the project. Ask your significant other for help and support, as well as understanding if you behave erratically.
Though it is always best to face things head-on, sometimes this is not possible. Acknowledge that nicotine addiction is more than mental – it is actually a physical force that must be dealt with. You may not be able to do it will willpower alone. Hypnosis can be very effective when applied correctly and overseen by a qualified practitioner. You owe it to yourself to at least consider the option.
A large part of smoking is the habit and the oral satisfaction that is gained from it. Do not take this lightly, as it is a very real problem. Fortunately, you can get some satisfaction with other things, such as chewing gum or candies that take a long time to dissolve. They will be a temporary fix, but can replace cigarettes if you commit to using them. In themselves, they may not be particularly healthy, but they are far better for you than cigarettes. Just make sure that you eventually wean yourself off those products as well.
A lot of people turn to cigarettes to alleviate stress in their life. If this sounds like you, then admit it and deal with it. Be serious about tackling this issue and make decided steps to get rid of things that trigger stress for you. It doesn’t matter what it is, just get rid of it or change the circumstances enough that it does not define your life. Cigarettes are deadly and will destroy your health, so if eradicating stress will help you quit, then do it.
You do not want to age ungracefully or die a slow death from health problems associated with nicotine consumption. Use the perspectives here to lead you toward a solution that works for your lifestyle, then move forward in a way that makes you a winner in this brutal struggle for good health.