Smoking is something that a lot of people do, but really wish to quit. If you’ve been having trouble getting off of tobacco, then this article is here to help you. It will give you some tips and tricks that will allow you to break free from your addiction, so read along for more.
Your doctor is someone to talk to if you want to learn how to quit smoking. They can provide you with various methods that have been proven to work. They may also be able to put you in touch with phone numbers to call for groups of people that are trying to quit too. The final thing a doctor may be able to give you is prescription medication that can make quitting a lot more easy. Be sure you also discuss what the health benefits will be if you stop now.
Think about trying methods like nicotine patches, nicotine gum or electronic cigarettes. These methods work by making you take in less nicotine over time. This is because these things come in different strengths. For example, the patches contain 12mg of nicotine that is delivered to your bloodstream for 24 hours. After two weeks, you then get patches that give you 8mg of nicotine for 24 hours. This goes on until you’re finally down to a level where you won’t have any withdrawal symptoms when you quit using the patches.
When you quit smoking, you want to replace all of the time that you would have spent smoking on things that are healthy for you. If you have an addictive personality, you really should stay away from things like alcohol or anything that clouds your judgement at this time. The reason for this is that when you drink or do other drugs, you’ll have a harder time saying no to cigarettes. Also, you need to be sure that the habit you replace smoking with is something that doesn’t involve overeating. Since tobacco is a stimulant, you’re going to be hungry at this time. If you stress out about your weight, then you need to watch yourself at this time.
Always think about the negative things that smoking does to you. Get out some paper and write down all of the positives of smoking, and then the negatives. Chances are, you’re going to have a long list of negative things and maybe one or two positive things. The positives may be that it reduces stress and passes the time. The negatives are that smoking can give you cancer, make you run out of breath easily or maybe the fact that it costs so much money. By realizing how bad smoking really is for you, you can take steps to get it out of your life.
By using what you have learned here in the above article, you will have the ability to quit more easily. Take the things that you now know about quitting smoking, and you should have no trouble becoming a smoke free person.