Would you like to give up your smoking addiction once and for all? This article is specifically made for you. Giving up smoking is not easy, and it requires a lot of hard work and dedication. However, you can do it. Continue reading to learn some great tips on how to quit smoking, and make use of them in order to maximize your chances of success.
First, it is important that you visit your doctor when first considering quitting smoking. Giving up this addiction is almost impossible to do on your own. Your doctor is your best resource. He or she can provide you with the best advice based on your particular situation, and can even prescribe certain medications to help you quit. Do not neglect the doctor visit.
Do not hesitate to try over-the-counter medications, such as nicotine gum and patches. These have been proven to help smokers gradually reduce their urges to smoke, helping them ultimately quit. Having said that, it is important that you are properly using them, and keep in mind that they are not permanent replacements. As the above paragraph stated, talk to your doctor about your usage of these products.
Anytime you feel sudden urges, close your eyes and imagine yourself as a non-smoker. Consider all the benefits you will enjoy, even if you do not feel them right now. Although this sounds silly, it can be extremely effective at helping you get over the tough times.
Instead of smoking after meals, find something else to do. The best thing would be to exercise. You may believe you do not have time, but even a small walk around the block for ten or fifteen minutes can be extremely effective at helping you resist the urge. In addition, this helps burn calories, helping you maintain or even lose weight, which will further help improve your health.
Take measures to reduce your stress levels. Whenever you feel stressed, your smoking urges naturally increase. Therefore, attempt yoga and meditation to help calm your mind, which will reduce your urges. Therefore, you will not be as likely to give in to temptation.
Join a support group for ex-smokers. Talk to people in your community to see if there are any support groups in your area. If not, do some research online to find an online community. Having support can substantially increase your chances of successfully quitting smoking.
Finally, try the art of writing. Recording your thoughts, feelings, urges, etc. into a journal can really help you remain on track during your journey. In addition, it also helps relieve stress, similar to yoga and meditation. Consider starting your own blog about your quit-smoking journey so that you can inspire and motivate others, as well as keep yourself motivated to stick to it.
These tips can really help you on your quit-smoking journey. Utilize them, and share them with other smokers who also want to give up their smoking habit. Just continue to remain dedicated on your journey. You can and will quit!